How To Prevent Hair Loss In Old Age
It is normal for the body to go through various changes as we age. Changing your hair is part of that process. Hair naturally changes colour and texture over time, such as thinning hair or thinning with age. Hair has a short life cycle, when it expires it begins to fall out. Hair loss is usually replaced by new hair. Almost everyone experiences some hair loss due to aging. Men and women experience hair loss as they age for various reasons, such as genetics, endocrine disorders, thyroid, hormone imbalance or deficiency, lack of proper nutrition, etc. Read the following discussion to make your hair thicker, shinier and stronger—
Stay away to wash hair frequently:
How often you can wash your hair depends on your hair type. In general, washing too often can lead to dry and brittle hair, regardless of hair type. It is better to avoid using shampoos made with extra chemicals and wash your hair at least twice a week using natural and home remedies. Use the shampoo indicated for your specific hair type (normal, oily or dry).
Consume protein rich food:
You can’t prevent aging or control aging, but you can help your hair by eating healthy. You need to eat something that is healthy for your hair. You should make sure you are eating enough overall. As we age, we begin to eat less food as our taste buds decrease resulting in nutrient deficiencies. Include a variety of foods in your diet.
Since hair follicles are mostly made up of protein, don’t skip protein rich foods. Lack of protein can cause hair loss. Those on a fish or meat diet can consume animal protein at least once or twice a week. It will capture your protein and other important nutrients. As we age, we get a little tired so we think it might be due to aging. Eating low-fat red meat eliminates the deficiency of essential ions and proteins in the body.
Choose the right products for your hair:
First of all, you need to eliminate your stressors. Maybe you dyed your hair! A professional can help you determine the safest colour for your hair type and recommend specific shampoos and conditioners. They can give you the necessary tips to prevent problems like hair loss.
It is wise to avoid daily heat styling, such as blow dryers, curling wands, etc. We all want to look our best, but cutting back on intense heat styling tools for a day or two a week can help protect hair from some damage. If you choose to use heat-styling products exclusively, apply a heat protectant to hair before use. It adds moisture to protect against damage during heat styling. Avoid hair products that contain synthetic chemicals to prevent hair fall.
Apply coconut oil and essential oil on damaged hair:
A 2018 study found that coconut oil can help prevent hair loss from UV damage. Applying coconut oil to the scalp strengthens the hair and prevents damage to a great extent. Applying certain essential oils to the scalp can promote hair growth.
According to a 2015 randomized controlled trial, applying rosemary oil to the scalp may be as effective as minoxidil. A 2020 study in Central Centrifugal Cicatricial Alopecia (CCCA), a type of hair loss in women of African descent, was reduced by the following essential oils and showed a mature effect on hair growth– Jojoba oil, Lavender oil, Peppermint oil, Tea tree oil etc.
Use soft comb:
Using a soft brush made of natural fibers will keep your hair healthy and reduce hair fall. Keratin proteins in your hair are stacked like shingles, so brushing them gently in one direction helps hair grow. Brushing starts at the top and continues down to the ends to smooth and condition your hair cuticles. Brushing your hair daily can also help prevent your hair from falling out.
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