How to manage arthritis pain naturally
Various conditions that involve pain and inflammation in the joints are considered arthritis.
This is a degenerative condition, which means that the joints get worse over time. Although doctors recommend taking medicines to relieve arthritis pain, they often recommend natural methods as well.
1.Massage & Yoga:
Massage has the power to reduce the pain of arthritis. One study found that massage lowers cortisol levels, boosts mood-boosting hormone serotonin, and helps lower blood pressure.
Yoga relaxes the joints a lot to make them flexible and improve range of motion. It usually releases hormones that bring a feeling of well-being. People with arthritis should obey the followings when practicing yoga:
*Start with a gentle yoga or flow class. This loosens the joints without applying unnecessary pressure.
*When the joints are relaxed, try to practice yoga regularly. People with Rheumatoid arthritis should talk to their healthcare professional about practicing yoga during a flare-up.
2.Hot and Cold Therapy:
Heat and cold treatments are invaluable in relieving pain and inflammation.
Heat treatment involves the use of a long, warm shower in the morning to reduce stiffness and an electric blanket or damp heating pad to reduce early discomfort.
Cold treatment is great for treating colds, swelling and inflammation. Wrap an ice pack in a towel and apply to sore joints for quick relief. Never apply ice directly to the skin.
Acupuncture is an ancient Chinese medication. This involves inserting a thin needle into a specific point on your body. It works by restoring energy to the right path and restoring balance in the body.
Acupuncture is able to reduce the pain of arthritis. Although there is not enough evidence to confirm its benefits, the risk of loss is generally considered to be low.
You will need to find a licensed and experienced acupuncturist to perform this treatment.
4.Maintain a healthy diet:
A diet rich in fresh fruits and vegetables helps boost your immune system and your overall health.
A plant-protein rich diet provides antioxidants, which can help reduce inflammation by removing free radicals from the body.
Red meat, on the other hand, processed foods can increase inflammation, which is a feature of arthritis. These foods can harm other health including obesity, high cholesterol, high blood pressure, heart disease and other complications so are not beneficial for people with arthritis.
Studies have shown that omega-3 fatty acids help the body relieve pain and enrich the immune system. Sources of omega-3 fatty acids include nuts, seeds, and fishes like salmon, tuna, and sardines.
5.Meditation and mindfulness:
Meditation and relaxation techniques reduce stress and enable you to cope better with illness. Reducing stress can reduce pain. According to the National Institutes of Health (NIH), research has shown that practicing mindfulness meditation is helpful for people with the disease. Anxiety, stress and depression are complications that help to exacerbate chronic pain such as arthritis.
6.Add Herbs and spices in food:
Arthritis is inflammatory so it is best to add anti-inflammatory herbs and spices to your diet.
Ginger has anti-inflammatory properties, according to research published in the journal Arthritis. It has the ability to suppress inflammatory molecules called leukotrienes.
Turmeric is used in Ayurvedic medicine for various conditions including arthritis and muscle disorders. In addition to having anti-inflammatory properties, turmeric and curcumin also have analgesic effects.