How to take care of your kidneys
Your kidneys are bean seed-shaped organs located on either side of your spine below your rib cage. One of the most important of these functions is to filter waste products, excess water and other impurities from the blood. These waste products are first deposited in the bladder and then excreted in the urine.
Also, the kidneys regulate the body’s pH, salt and potassium levels. The kidneys are also responsible for activating a form of vitamin D that helps absorb calcium to control muscle function.
Maintaining kidney health is important for your overall well-being. When the kidneys are healthy your body will filter properly and get rid of waste.
- Keep fit, Be active:
Regular exercise can reduce your risk of chronic kidney disease. It can lower your blood pressure and keep your heart strong, which is important for preventing the kidneys. Walking, running, cycling, even dancing are great for your health. Find a job that can keep you busy. It can help maintain ideal weight, reduce blood pressure and the risk of chronic kidney disease.
- Maintain Healthy Diet:
Ingredients like fats, salts and sugars that are all bad for you process your kidneys. A bad diet can cause high blood pressure, obesity, diabetes and other conditions that cause severe kidney disease. Parts of a healthy diet are plenty of vegetables, fruits, whole grains, etc. Concentrate on eating naturally low-sodium fresh ingredients like cauliflower, blueberries, fish, whole grains and more.
- Drink plenty of water:
Drinking eight glasses of water a day is not an impossible task. It is a good goal because it encourages you to stay hydrated and drinking water regularly is healthy for your kidneys.
Drinking water helps clear excess sodium and toxins from the kidneys so reduces the risk of chronic kidney disease. Aim to drink at least 2 to 4 liters of water a day. A person who has had kidney stones before should drink a little more water so that kidney stones do not accumulate in the future.
- Control blood sugar
People with diabetes or high blood sugar can have kidney damage.
However, if you can control your blood sugar, your risk of kidney damage will be greatly reduced. Also, if the damage is detected early, the doctor will be able to protect against additional damage and take the necessary steps.
- Monitor blood pressure
High blood pressure can cause kidney damage. If high blood pressure is accompanied by other health problems such as diabetes, heart disease, or high cholesterol, its effects on your body can be severe. A healthy blood pressure reading is 120/80. Pre-hypertension point 139/89. Lifestyle changes and proper diet can help lower blood pressure.
If a person’s blood pressure reading is consistently above 140/90, he or she may have high blood pressure. Regular monitoring of blood pressure is very important to bring positive changes in life.
- Avoid smoking alcohol consumption:
Smoking damages blood vessels. It manages the level of blood flow throughout your body and your kidneys slowly.
Smoking increases the risk of high blood pressure as well as the risk of kidney cancer. Quitting smoking will reduce this risk. Tobacco smoke contains many toxins that can cause similar damage if inhaled.
Double drinking (drinking more than four drinks in less than 2 hours) can cause serious kidney damage and possibly long-term problems. Alcohol can dehydrate you, which can keep your kidneys from working properly. It can cause weight gain, liver disease, high blood pressure and other conditions.
- Maintain salt intake:
Salt affects people in various ways, especially kidney damage. Sometimes it is thought to increase the amount of protein in the urine. If you already have kidney problems, it can make it worse. Excess salt is a common cause of your high blood pressure and kidney disease which increases the chances of kidney stones. It can be very painful and there is probably no other way but treatment.
- Stop excessive use of over-the-counter medications:
Nonsteroidal anti-inflammatory drugs (NSAIDs) are a specific group of over-the-counter pain relievers. These include ingredients such as ibuprofen and aspirin that can increase the risk of sudden progressive kidney damage. Over-the-counter medications contain some toxins that reduce our kidneys’ ability to filter. Thus, their ability to clean toxins becomes more limited.
Over-the-counter medications should not be used for more than 10 days for pain relief or more than three days for fever reduction, according to National Kidney Foundation recommendations. If the pain or fever is longer than those specified days, consult a doctor.
Most people with early-stage kidney disease have no symptoms, which is why early detection is important before symptoms appear. Kidney disease is often not detected unless it creates too much effect. Unfortunately, at such times someone needs dialysis or transplant.
It is important to find out the kidney disease before the problem starts. It is important for everyone to have regular check-ups and it is especially important for people at risk