Many of us experience a painful, burning sensation in the lower chest area, referred to as ‘heartburn’. In fact, it is so common that most people choose to ignore it. Although occasional acidity is nothing to worry about but chronic acidity should not be ignored. Acidity can cause rancidity and leave a bad taste in your mouth. When acid reflux causes chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburn—pain in the upper abdomen and chest.
To avoid the risk of complications later, it is important to know more about acid reflux and know ways to overcome it naturally.
Some common symptoms of acid reflux are:
• Burning sensation in the chest (heartburn), usually after eating
• Sharp pain while lying down
• Reconstitution of bitter or acidic tasting food/sour liquids
• Sore throat
• Difficulty swallowing food
Simples of acid reflux have many proven and effective natural ways to make —
- Avoid eating excesses:
One of the most effective ways to reduce acidity is to avoid taking big foods. Among the people, there is a ring like a ring in the lower oesophageal Sphincter, which connects the food to the pity with stomach. A healthy lower gentle sphere works like a valve that prevents stomach acid to flow to the food. Among the victims of acid, the sphere of the lower gravity became invalid or weak. As a result, the stomach acid is able to flow through the way of opening. In most cases, as a lot of pressure on the lower festival sphere, acidity is acid. Since it usually happens or increases after food, so the big meal seems to be bad.
- Weight shower:
Those acidity should be prioritized soon after weight loss should be prioritized. Among the people, there is a thin and large skeletal muscles named diaphragm, which separates the chest cavity from the stomach. Among the healthy people, the lower festival is supported by the sphere diaphragm. It helps prevent abdominal acid in the dictator. Among the additional weight people, the stomach pressure may be far enough to push the lower cotton sphere from the support given by the diaphragm. This condition is known as Hiatal Hernia. This condition is one of the main reasons for acid reflux among individual weight.
- Reduce alcohol content consumption:
Consuming too much alcoholic beverages can exacerbate acid reflux symptoms by increasing the amount of acid in the stomach and relaxing the opening of the lower oesophageal sphincter muscle. Drinking alcohol can also adversely affect the ability of the oesophagus to get rid of acid. Limiting alcohol intake can ease acid reflux symptoms.
- Avoid carbonated drinks
People who experience frequent acid reflux are often advised to limit their intake of carbonated beverages. According to research, consumption of carbonated beverages is associated with an increased risk of acid reflux. Available scientific evidence suggests that carbonated beverages such as colas impair oesophageal function. The CO2 gas in carbonated drinks makes people fart more. The more people burp, the more stomach acid builds up in the oesophagus.
- Drink less citrus juice:
According to research, citrus juices like orange juice or grapefruit juice do not cause acid reflux by themselves. They can temporarily worsen symptoms such as heartburn in people experiencing acid reflux. Some ingredients in orange juice irritate the lining of the oesophagus. Therefore, it is recommended that people who experience symptoms of acid reflux should drink less citrus juice.
- Avoid moving after eating:
Avoid vigorous exercise for a few hours after eating. Walking after dinner is fine, but strenuous exercise can send acid up your oesophagus.
- Sleep on a bend:
Ideally, your head should be 6 to 8 inches higher than your feet. You can achieve this by using “extra-tall” bed risers on the legs that support the head of your bed. Try using foam wedge support for your upper body if it’s difficult. Don’t try to make a wedge by stacking pillows.
- Limit caffeinated breviaries:
Research suggests that coffee worsens acidity symptoms by weakening the lower oesophageal sphincter. Caffeine may be responsible for coffee’s effect on acid reflux. The way coffee is processed and prepared can be responsible for increasing acidity. People who experience increased acidity after drinking coffee should limit their intake.
- Fixing sleep habits and patterns:
Certain sleep patterns and habits play an important role in easing acid reflux symptoms at night. These include:
• Elevate the head of your bed—
According to researchers, elevating the head of the bed can help reduce acid reflux symptoms at night.
• Avoid eating within 2 to 3 hours of going to bed.
• Sleep on your left side—
When a person sleeps on his right side, the lower oesophageal sphincter becomes coated with stomach acid. This can increase the likelihood of stomach acid leaking through the sphincter and causing reflux.
Acid reflux is a common problem. Many of us have experienced this at some point in our lives. Acid reflux is nothing to worry about. However, those who experience severe acid reflux more than twice a week should make the necessary changes in their lifestyle and diet.