CategoriesDiet Chart

Diet Plans For Breast Development Patients

diet for breast development patient

Diet Plans For Breast Development Patients

FOOD ITEMS TO BE CONSEMED FOOD ITEMS TO BE AVOIDED
·      GRAINS

 

·      Wheat

·      Brown rice

·      Barley

·      Oats

 

·      Refined cereals

·      Whole refined flour and its products

 

·      FRUITS ·      Apple

·      Peaches

·      Pomegranate

·      Plums

·      Raspberry

·      Strawberry

·      Grapes

·      Cherries

·      Guava

·      Sapodilla

·      Orange

·      Mango

·      Pear

·      Kiwi

·      Papaya

·      Pineapple

·      Dates

·      Packaged fruits

·      Canned fruits

·      VEGETABLES ·      Green leafy vegetables

·      Cabbage

·      Cauliflower

·      Cucumber

·      Onion

·      Kale

·      Broccoli

·      Carrot

·      Celery

·      Peas

·      Beans

·      Potatoes

·      Asparagus

·      Sweet potatoes

·      Bitter gourd

·      Radish

·      Bottle gourd

·      Ridge gourd

·      Eggplant

·      Turnip

·      Capsicum

·      Legumes

·      Frozen vegetables

·      Canned vegetables

 

·      PULSES ·      Soybean

·      Legumes

·      All lentils

 

·      Frozen pulses

·      Dried pulses

·      DAIRY PRODUCTS ·      Saturated milk

·      Yoghurt

·      Buttermilk

·      Tofu

·      Soymilk

·      Cheese

·      Raw milk

·      Condensed milk

·      Unpasteurized cheese

·      SPICES ·      Cumin

·      Salt

·      Turmeric

·      Fennel

·      Red chilies

 

·      DRINKS   ·      Homemade vegetables soup

·      Homemade juices

·      Herbal tea

·      Green juice

·      Beetroot juice

·      Alcohol

·      Carbonated drinks

·      Canned soup

·      Packed soup

 

·      FLESH FOODS   ·      Egg white

·      Prawns

·      Chicken

·      Oysters

·      Lean meat

·      Shellfish

·      Red meat

·      Fried chicken

·      Fried fish

·      SEEDS AND DRY FRUITS ·      Almonds

·      Walnuts

·      Flax seeds

·      Sesame seeds

·      Sunflower seeds

·      Cashew

·      Peanuts

·      Pumpkin seeds

·      Nil
·      OILS   ·      Cow ghee

·      Canola oil

·      Olive oil

·      Mustard oil

·      Sunflower oil

·      Palm oil

·      Unsaturated fats

·      OTHER FOODS ·      Homemade soups

·      Jaggery

·      All Bakery foods

·      Processed foods

·      Pastries

·      Burger

·      Pizza

·      Refined flour

·      Cakes

·      Biscuits

·      Sauces

·      Fruit jellies

·      James

·      Mayonnaise

·      Ice-cream

·      Cream soups

·      Dark chocolate

·      Milk chocolate

·      Maida biscuits

·      Butter scotch

·      Coconut bar

·      Chutneys

·      Pickles

·      Junk food

·      Deep fried foods

·      Excess salt

·      Spicy foods

·      Caffeine

·      Tea

·      Coffee

 

DIET CHART FOR BREAST DEVELOPMENT

EARLY – MORNING

1 Glass of Warm Water / Soaked Almonds / Walnuts / 1 tsp flax seeds

BREAKFAST

Veg Upma (veg Salmolina) / Broken Wheat Porridge / Veg idli / Veg vermicelli / Semolina Pancake / Besan Pancake (Gram Flour) / Missi Roti / Oats / Stuffed Chapatti / Chapatti with Veg or Dal / Egg White

MID – MORNING

Lassi / Fruits / Fresh Coconut Water

LUNCH

2 Chapatti / Veg Dalia / Veg Khichdi / 1 Bowl of Boiled Rice / 1 Bowl of Vegetables + 1 Cup of Dal / Curd

EVENING

Roasted Chane / Homemade Soup / Herbal Tea / Vermicelli / Rice Flakes

DINNER

2 Chapatti / Veg Dalia / Veg Khichri / 1 Cup of Boiled Rice + 1 Bowl of Vegetables + 1 Bowl of Dal

BED – TIME

Milk  

LIFESTYLE AND DIETARY TIPS

  • Skipping meals should be avoided.
  • Consume well-balanced diet.
  • Avoid smoking.
  • Avoid alcohol consumption.
  • Take proper sleep.
  • Regular exercise is recommended.
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