CategoriesDiet Chart

DIET PLANS FOR ADULTHOOD PATIENTS

diet plan for adulthood patients

DIET PLANS FOR ADULTHOOD PATIENTS

 

FOOD ITEMS TO BE CONSEMED FOOD ITEMS TO BE AVOIDED
·       GRAINS

 

·       Wheat

·       White rice

·       Brown rice

·       Sorghum

·       Finger millet

·       Foxtail millet

·       Pearl millet

·       Little millet

·       Buckwheat

·       Flour Ratio – Wheat atta (50%) + Soyabean atta (20%) + Ragi flour (30%)

·       Refined flour and its products
·       FRUITS ·       Apple

·       Banana

·       Mango

·       Water melon

·       Muskmelon

·       Avocado

·       Peaches

·       Pear

·       Coconut

·       Pomegranate

·       Figs

·       All types of berries

·       Litchi

·       Custard apple

·       Orange

·       Sweet lime

·       Sapodilla

·       Pineapple

·       Grapes

·       All seasonal fruits

·        Canned fruits

·       Canned juices

·       VEGETABLES ·        Sweet potatoes

·       Zucchini

·       Pumpkin

·       Ginger

·       Celery

·       Eggplant

·       Tomatoes

·       Red onion

·       Coriander

·       Radish

·       Broccoli

·       Cabbage

·       Cauliflower

·       Kale

·       Mushroom

·       Spinach

·       Carrot

·       Peas

·       Fenugreek leaves

·       Potatoes

·       Yam

·       Okra

·       Bottle gourd

·       Bitter gourd

·       All seasonal vegetables

·       Canned vegetables

·       Frozen vegetables

·       PULSES ·       All whole pulses

·       Legumes

·       Nil
·       DAIRY PRODUCTS ·       Low fat milk

·       Cheese

·       Curd

·       Yogurt

·       Buttermilk

·       Cottage cheese

 

·       Whole milk

·       Milk cream

·       Full fat yoghurt

·       Cream cheese

·       Condensed milk

·       Unpasteurized cheese

·       OILS ·       Cow ghee

·       Sunflower oil

·       Canola oil

·       Olive oil

·       Mustard oil

·       Rice bran oil

·       Coconut oil

·       Butter

·       Palm oil

·       Cream

·       SPICES ·       Cumin

·       Coriander salt

·       Turmeric

·       Ginger

·       Pepper

·       Fennel

·       Cinnamon

·       Red chilies
·       DRINKS   ·       Coconut water

·       Sugarcane juice

·       Homemade soups

·       Green juice

·       Herbal tea

·       Aloe Vera juice

·       Butter milk

·       Milk

·       Shakes

·       Homemade juices

·       Whole milk drinks

·       Canned soap

·       Packaged soup

·       Alcohol

·       Sweetened drinks

·       Squashes

·       Carbonated drinks

·       FLESH FOODS ·       Egg white

·       Grilled fish

·       Lean meat

·       Skinless chicken

·       Shrimps

·       Carb

·       Sole

·       Sardine

·       Clams

·       Oyster

·       Lobster

·       Processed meats

·       Fried meat

·       Red meat (Beef, Lamb, Pork)

·       Fishes – (Tile fish, Shark, Swordfish, King mackerel, Marlin, Bluefin tuna)

·       DRY FRUITS AND SEEDS ·       Almond (soaked)

·       Ground nuts

·       Raisins

·       Walnut

·       Pistachio

·       Cashew

·       Pumpkin seeds

·       Chia seeds

·       Flax seeds

·       Sunflower seeds

·       Sesame seeds

·       Nil
·       PREPARED FOODS ·       Jaggery

 

·       Bakery foods

·       Processed foods

·       Fried foods

·       Junk food

·       Pickles

·       Artificial sweeteners

·       Packed soups

·       Refined sugar

 

DIET CHART FOR ADULTHOOD

EARLY – MORNING

Luke Warm Water + Soaked Almonds 5-10 / Soaked Raisins – 5 / Figs – 2 / Indian gooseberry – 2 / Aloe vera Juice

BREAKFAST

Vegetable Poha / Vegetables Porridge / Vegetable Upma / Ragi Chappati / Multigrain Chapatti + Vegetables / Fresh Juice / Milk + Boiled Eggs

MID – MORNING

Fruit Juice / Herbal tea / Fruits / Fruits / Green Tea

LUNCH

Chapatti / White Rice / Multigrain Chapatti / Brown Rice / Veg Pulao / Vegetables + Dal + Curd / + Salad / Non – veg (Once in a week)

EVENING

Fruit / Sprouts Chat / rice Flakes / Egg – 1 / Soup / Roasted chickpeas / Roasted Makhane / Makhane Kheer / Backed Apple Chips / Roasted Seeds Mix / Beans Chat / Ragi Halwa (ocassionaly)

DINNER

Chapatti / Multigrain Chappati / White Rice / Brown Rice / Veg Pulao / Veg + Dal + Curd + Salad

BED – TIME

Skimmed Milk + A pinch of Turmeric / 1/4th tsp of Cow’s Ghee  

 

LIFESTYLE AND DIETARY TIPS

  • Water intake should be proper, 5 – 6 glasses per day
  • Small and frequent meals should be taken
  • Whole fruits should be preferred to fruit juices
  • Skipped meals should be avoided especially breakfast
  • Each meal consists of all food groups
  • Use jaggery in place of refined sugar

 

 

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