CategoriesDiet Chart

DIET PLANS FOR ADENOMYOSIS PATIENTS

diet plan for Remove term: ADENOMYOSIS

 

DIET PLANS FOR ADENOMYOSIS PATIENTS

 

FOOD ITEMS TO BE CONSEMED FOOD ITEMS TO BE AVOIDED
·       GRAINS

 

·       Oat meal

·       Brown bread

·       Wheat

·       Quinoa

·       Brown rice

·       Multi grains

·       Puffed rice

·       Rice flakes

·       White refined flour

·       Refined grains

·       White rice

·       FRUITS ·       Apple

·       Papaya

·        Pears

·       Pineapple

·       Cantaloupe

·       Coconut

·       Banana

·       Mango

·       Citrus fruits

·       Plums

·       Watermelon

·       Carambola

·       VEGETABLES ·       Green leafy vegetables

·       Green beans

·       Cabbage

·       Spinach

·       Cucumber

·       Carrot

·       Celery

·       Asparagus

·       Potatoes

·       Sweet potatoes

·       Pumpkin

·       Ridge gourd (petha, ghiya, tori)

·       Ash gourd

·       Bitter gourd

·       Cauliflower

·       Garlic

·       Onion

·       LENTINS ·       All whole pulses

·       Lentils

·       Legumes

·       Dried pulses

·       Frozen pulses

·       DAIRY PRODUCTS ·       None

 

·       Milk and milk products

·       Full fat yoghurt

·       Condensed milk

·       Whole milk

·       Milk cream

·       SPICES ·       Pudina (Mint)

·       Turmeric

·       Jeera (Cumin)

·       Saunf (Fennel)

·       Dhaniya (Coriander)

·       Salt (in limit)

·       Red chili

·       Hemp pepper

·       DRINKS ·       Aloe vera juice

·       Green juice

·       Wheat grass juice

·       Herbal tea

·       Coconut water

·       Green tea

·       Coffee

·       Tea

·       Alcohol

·       Canned juice

·       Carbonated drinks

·       FLESH FOODS ·        Egg white

·       Chicken

·       Fish

·       Red meat

·       Frozen meat

·       Processed meat

·       SEEDS AND DRY FRUITS ·       Almonds (soaked)

·       Walnuts

·       Pumpkin Seeds

·       Sesame seeds

·       Hazelnut

·       Peanuts

·       Pistachio

·       Cashew nuts

·       OILS ·       Olive oil

·       Cow ghee

·       Fish oil

·       Canola oil

·       Hydrogenated oil

·       Butter

·       Palm oil

·       OTHER FOODS ·       Homemade vegetables juice

·       Fruits juice

·       Honey

·       Jaggery

·       Tofu

·       Soyabean

·       All bakery products

·       Too much salt

·       Junk food

·       Oily foods

·       Vinegar

·       Pickles

·       Margarine cake

·       Chocolate

·       Pastries

·       Biscuits

·       Cheese

·       Frozen foods

·       Deep fried food

DIET CHART FOR ADENOMYOSIS

EARLY – MORNING

Warm Water + Soaked Almonds / Walnuts.

BREAKFAST

Broken wheat porridge / Veg Upma (veg Salmolina) / Veg Vermicelli / Veg idli / Brown Bread Sandwich / Semolina Pancake / Besan Pancake (Gram Flour) / Missi Roti / Oats / Stuffed Chapatti / Chapatti with Veg or Dal / Egg White

MID – MORNING

Herbal tea / Fruits / Coconut Water / Coconut Milk

LUNCH

Chapatti + Rice + Vegetables + Dal + Salad

EVENING

Roasted Chane / Rice Flakes / Homemade Soup / Herbal Tea / Vermicelli

DINNER

Chapatti + Dal + Vegetables

BED – TIME

Nil  

LIFESTYLE AND DIETARY TIPS

  • Water intake should be proper, 10 – 12 glasses per day
  • Avoid skipped foods
  • Be physically active
  • Daily Exercise
  • Follow the Diet chart strictly
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