High blood sugar is known as hyperglycaemia. Our body makes insulin to control blood sugar levels. Insulin is the most important regulator of blood sugar levels. Blood sugar management is especially important for diabetics, as high blood sugar levels can lead to long-term paralysis and death.
The incidence of diabetes has multiplied over the years. One in ten people have symptoms of diabetes. Stress, inappropriate lifestyle, and poor diet are the main causes of diabetes. Some natural home remedies are extremely beneficial in controlling and curing diabetes. One of the major causes of diabetes discussed by Ayurveda is poor eating habits. Foods such as sweets, sugar, dairy products, alcohol, fats, etc. are considered unhealthy and are not recommended for use by anyone.
Here are some common things you can do every day to help achieve this goal.
Regular physical activity helps you feel better. Insulin works better in your body and can stabilize blood sugar levels.
Exercise also helps reduce stress. Start exercising slowly. Try to exercise for at least 30 minutes per day. You don’t have to work out in the gym to be active. For example, use the stairs instead of the elevator, walk in the quiet environment in the afternoon, etc. It is important to understand that exercise lowers your blood sugar.
- Balanced diet:
Eat three meals a day and try to digest them properly. You should aim to eat the same amount of carbohydrates in each meal.
In general, it is better not to eat processed foods.
By following a healthy diet and exercise routine you can lose weight and reduce your diabetes. One study found that long-term weight loss through diet and exercise can reduce your risk of stroke and dementia.
- Manage carbohydrate intake and eat more fiber:
Carbohydrate intake strongly affects blood sugar levels. Your body breaks down carbohydrates into glucose. Then, insulin helps your body use and store energy.When you eat too many carbohydrates or have insulin-function problems, this process fails and blood glucose levels may rise.
Many studies have also shown that eating a low carb diet helps lower blood sugar levels and prevents high blood sugar.
Fiber slows down the digestion of carbohydrates and the absorption of sugar, which in turn raises blood sugar levels more slowly. A high fiber diet can improve your body’s ability to control blood sugar and lower blood sugar. High-fiber foods include: Vegetables,Fruit,Beans,Whole grains etc.
- :Stress management
Stress can increase your blood sugar levels. When there is stress, your body secretes hormones called glucagon and cortisol, which can lead to high blood sugar levels.
One study found that exercise significantly reduced stress and lowered blood sugar. Yoga and meditation based stress reduction can control insulin secretion problems in people with chronic diabetes.
Drinking enough water helps you keep your blood sugar levels within healthy limits. In addition to preventing dehydration, it helps your kidneys excrete excess sugar through urine.
A observational studies found that those who drank more water had a lower risk of developing high blood sugar levels. Drinking water regularly could lower blood sugar levels and reduce the risk of diabetes.Water and other zero-calorie drinks are best for health. Avoid sugary alternatives, as they can raise blood glucose, increase weight, and increase the risk of diabetes.
- Quality sleep:
Water is especially important if you have diabetes. It is an ideal drink for diabetics because it does not add sugar to your blood.
When your blood sugar rises, your body tries to get rid of excess glucose. To reduce sugar levels your system will process sugar in your urine and you will be protected from it by going to the bathroom and urinating. If this happens, there may be dehydration due to excess water coming out. Drinking water will replace what you have lost through urination.
- Eat less salt and red meat
Eating too much salt can result in increasing the risk of high blood pressure. It increases your risk of heart disease and stroke. It should not be eaten if you have diabetes. Try to limit yourself to as little salt as possible. Foods that have been packaged for a long time contain salt, so choose foods that have less salt. You can use a variety of herbs and spices instead of salt to add extra flavor.
Meat is essential as a source of protein but eating red and processed meats like ham, bacon, sausage, beef and mutton is not a good idea. All of this has to do with heart problems and cancer.
- Quit smoking:
Quit this habit.This will give you better control of your blood sugar levels.
If you smoke, you are more likely to have serious health problems as well as complications from diabetes. These may include:
. Heart and kidney disease
. Blood flow to the feet and legs is reduced, which can lead to infections, ulcers, and dislocations in your toes or feet.
. An eye disease that causes blindness
. Damage to nerves in the arms and legs causing weakness, numbness, pain and poor coordination.
- Stop alcohol consumption:
Patients with diabetes should be especially careful when drinking alcohol. Alcohol consumption can exacerbate the complications of diabetes. Alcohol affects the liver to control blood sugar.When you drink alcohol, your liver has to work to remove it from your blood instead of working to control blood sugar or blood glucose. For this reason, you should never drink alcohol if your blood glucose is low.
Natural food to control diabetes:
If you have diabetes, you know how difficult it can be to follow a proper diet and control your blood sugar levels. Some foods greatly increase blood sugar levels while others actually lower blood sugar levels.In this article, we will discuss 6 best foods to control diabetes and lower blood sugar.
- Non carbohydrate food:
Carbohydrate-free vegetables are foods that you can eat as a diabetic. They are rich in essential vitamins and minerals that help control your blood sugar. Since these are foods with high levels of fiber, you can eat as many carbohydrate-free vegetables as you like without worrying about high blood sugar. Some of carbohydrate-free vegetables include– Avocados,Broccoli,Cabbage,Cauliflower,Cucumbers,Green Beans,Mushrooms,Squashes, Tomatoes etc.
- Green leaves:
Leafy greens are rich in nutrients and are more digestible than other vegetables. This means that no matter how much you eat, your blood sugar will not rise much One of the vegetables to include in your daily diet is spinach because it contains high levels of vitamin C. Vegetables also contain certain antioxidants that help protect your eyes from diabetic complications.
Whether you have diabetes or not, healthy fatty fish should be part of your diet. It is one of the healthiest foods you can eat and has many benefits. Fatty fish like salmon give you a significant supply of omega-3 fatty acids, which help protect your heart from potential complications of diabetes. Healthy fatty fish is a great source of protein.
- Egg and nut:
Nuts and eggs help lower blood sugar. Nuts contain high levels of fiber, they do not raise blood sugar. The best types of nuts for diabetics include Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pistachios and walnuts. Although it is a healthy fat, it should not be eaten in excess.
Eggs are a great source of healthy fats which are beneficial in controlling diabetes. It provides antioxidants that help reduce the amount of free radicals in your body and protect against disease.
- Apple cider vinegar:
Apple cider vinegar is popular among health conscious people for a good reason. Fermented acetic acid helps to reduce insulin sensitivity, fasting by lowering blood sugar levels by about 20%. Due to the high acidity of apple cider vinegar, it should be taken with water to avoid tooth and esophageal damage. First start drinking about a teaspoon and gradually increase the application by adjusting to the feeling.
- Turmeric and cinnamon stick:
Spices are a powerful tool in controlling diabetes. Include both cinnamon and turmeric in your daily diet to get the best results.
There are very few alternatives to cinnamon in almost any food or drink to enhance the taste. Cinnamon helps to lower blood sugar levels, increase insulin levels.
Various studies have shown that eating whole grains and high-fiber foods reduces the risk of diabetes by about 35 to 42%. Oatmeal is made up of high fiber and whole grains. Also, it contains soluble fiber which reduces the rate of glucose absorption, thus ensuring that blood sugar levels are kept at the right level.
Diabetes affects the body. To manage diabetes properly, you need to take steps to control your risk factors and keep them within normal limits. By following a diet plan, you should try to keep your blood glucose levels as normal as possible by increasing your activity levels. Many oral diabetes medications can be used with or without insulin to control blood glucose. But there is no alternative to Ayurvedic treatment. Ayurvedic treatment is the best way to cure diabetes.